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Hasselback Chicken⏱ 40 min total
Recipes

Hasselback Chicken

Per 1 serving · 394 g · 8 ingredients

Calories
730
37%
of a 2,000 cal day
  • Protein
    80g
    45% of calories
  • Carbs
    5.1g
    3% of calories
  • Fat
    42g
    52% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Hasselback Chicken (394 g) has 730 calories, with 80 g of protein, 5.1 g of carbohydrates and 42 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (161% DV), Vitamin A (44% DV) and Vitamin E (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 104% and 92% of the daily value.

Per 100 g
185cal
medium energy density
Protein per 100 cal
11g
Net carbs
4g
carbs minus fiber
Fiber
0.7g
0.6 g sugar

High in

20%+ of the daily value

  • Protein161%
  • Vitamin A44%
  • Vitamin E20%
  • Vitamin K65%
  • Thiamine23%
  • Riboflavin (B2)73%

Good source of

10–19% of the daily value

  • Copper13%

Watch

20%+ of the daily value

  • Sodium35%
  • Saturated fat104%
  • Cholesterol92%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 30 min
  1. 1

    Preheat the oven to 400°F.

  2. 2

    In a sauté pan over medium heat, add the olive oil and cook the spinach for 3 to 5 minutes, until slightly wilted.

  3. 3

    Stir in the ricotta cheese and cook for an additional 30 to 60 seconds. Allow to cool.

  4. 4

    Cut slits into the chicken breasts, about 1 centimeter apart and 75% of the way through.

  5. 5

    Stuff the spinach and ricotta mixture into the cuts. Season with salt and pepper to taste. Generously top with cheddar cheese and sprinkle with paprika.

  6. 6

    Bake in the center of the oven for 20 to 25 minutes, until the cheese has melted and the juices run clear. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (394 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A394 μg
44%
Vitamin C4 mg
5%
Vitamin D1 μg
4%
Vitamin E3 mg
20%
Vitamin K78 μg
65%
Thiamine0.3 mg
23%
Riboflavin (B2)1 mg
73%
Niacin23 mg
144%
Vitamin B62 mg
158%
Folate (B9)80 μg
20%
Vitamin B121 μg
59%
Pantothenic acid4 mg
82%
Choline220 mg
40%

Minerals

NutrientAmount% Daily Value
Calcium751 mg
75%
Iron2 mg
23%
Potassium1,029 mg
22%
Magnesium111 mg
26%
Phosphorus1,015 mg
145%
Zinc5 mg
49%
Copper0.1 mg
13%
Manganese0.2 mg
9%
Selenium87 μg
158%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine4 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene6 μg—
Arginine4 g—
Aspartic acid7 g—
Beta carotene1,202 μg—
Caffeine0 mg—
Cystine1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride30 μg—
Fructose0.1 g—
Galactose0.1 g—
Glucose0 g—
Glutamic acid13 g—
Glycine3 g—
Histidine3 g—
Hydroxyproline0 g—
Isoleucine4 g—
Lactose0.2 g—
Leucine7 g—
Lycopene0 μg—
Lysine7 g—
Maltose0 g—
Methionine2 g—
Monounsaturated fats12 g—
Phenylalanine3 g—
Polyunsaturated fats3 g—
Proline4 g—
Retinol291 μg—
Serine3 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine4 g—
Total omega 30.2 g—
Total omega 61 g—
Tryptophan1 g—
Tyrosine3 g—
Valine4 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 730 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 139min
    Walking (3.5 mph)
  • 88min
    Cycling (moderate)
  • 61min
    Running (6 mph)
  • 103min
    Swimming laps

Common questions

How many calories are in Hasselback Chicken?

One serving of Hasselback Chicken (1 serving) has 730 calories, which works out to 185 calories per 100 g. That is about 37% of a 2,000-calorie day.

Is Hasselback Chicken high in protein?

Yes. It has 80 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).

Is Hasselback Chicken keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Hasselback Chicken?

798 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hasselback Chicken?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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