⏱ 38 min totalHerb-Crusted Lamb Cutlets with Tomato Chutney
Per 1 serving · 390 g · 13 ingredients
of a 2,000 cal day
- Protein25g11% of calories
- Carbs63g28% of calories
- Fat61g61% of calories
At a glance
One serving of Herb-Crusted Lamb Cutlets with Tomato Chutney (390 g) has 901 calories, with 25 g of protein, 63 g of carbohydrates and 61 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (50% DV), Vitamin C (33% DV) and Vitamin E (43% DV). Keep an eye on saturated fat and cholesterol, which provide 74% and 26% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Vitamin C33%
- Vitamin E43%
- Vitamin K126%
- Thiamine91%
- Riboflavin (B2)30%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Calcium12%
- Potassium15%
- Magnesium15%
Watch
20%+ of the daily value
- Saturated fat74%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup White rice
2 tbsp Parsley
2 tbsp Spearmint
³⁄₁₆ cup Olive oil- 🥄½ tsp Cajun seasoning
½ tsp Thyme
4 oz Lamb- ¼ tbsp Olive oil
¼ medium Onion
¼ cloves, minced Garlic
½ cup Tomatoes
2 tbsp Brown sugar
¼ tbsp Apple cider vinegar
Directions
- 1
Prepare the rice according to package instructions.
- 2
In a large bowl, combine parsley, mint, half of the olive oil, Cajun seasoning, and thyme. Mix well and coat the lamb cutlets. Set aside.
- 3
To make the tomato chutney, heat oil in a saucepan over high heat. Sauté onion and garlic for 4-5 minutes until the onion is tender. Add tomatoes, sugar, and vinegar. Reduce heat to low and simmer, stirring, for 12-15 minutes until thickened. Season to taste.
- 4
Heat a char-grill or barbecue on high. Char-grill the cutlets for 2-3 minutes on each side, or until cooked to your liking. Serve with the tomato chutney.
Vitamins & minerals
Amounts for 1 serving (390 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 80 μg | 9% |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 43% |
| Vitamin K | 152 μg | 126% |
| Thiamine | 1 mg | 91% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 10 mg | 62% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 167 μg | 42% |
| Vitamin B12 | 3 μg | 115% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 14 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 124 mg | 12% |
| Iron | 7 mg | 85% |
| Potassium | 720 mg | 15% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 284 mg | 41% |
| Zinc | 5 mg | 44% |
| Copper | 0.4 mg | 39% |
| Manganese | 1 mg | 34% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 690 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,044 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 38 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 17 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 901 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 171minWalking (3.5 mph)
- 108minCycling (moderate)
- 75minRunning (6 mph)
- 127minSwimming laps
Common questions
How many calories are in Herb-Crusted Lamb Cutlets with Tomato Chutney?
One serving of Herb-Crusted Lamb Cutlets with Tomato Chutney (1 serving) has 901 calories, which works out to 231 calories per 100 g. That is about 45% of a 2,000-calorie day.
Is Herb-Crusted Lamb Cutlets with Tomato Chutney high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Herb-Crusted Lamb Cutlets with Tomato Chutney keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Herb-Crusted Lamb Cutlets with Tomato Chutney?
248 mg per serving.
How much sugar is in Herb-Crusted Lamb Cutlets with Tomato Chutney?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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