⏱ 10 min totalHerb Omelette with Fried Tomatoes
Per 1 serving · 305 g · 5 ingredients
of a 2,000 cal day
- Protein16g25% of calories
- Carbs8.3g13% of calories
- Fat18g62% of calories
At a glance
One serving of Herb Omelette with Fried Tomatoes (305 g) has 255 calories, with 16 g of protein, 8.3 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (32% DV), Vitamin A (29% DV) and Vitamin C (28% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 139% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin A29%
- Vitamin C28%
- Vitamin E21%
- Vitamin K21%
- Riboflavin (B2)42%
Good source of
10–19% of the daily value
- Vitamin D15%
- Potassium13%
- Zinc16%
- Manganese13%
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol139%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Halve the tomatoes and chop the basil.
- 2
Heat the olive oil in a skillet over medium heat. Add the halved tomatoes cut-side down and cook until they start to soften. Set aside when done.
- 3
In a bowl, beat the eggs with the chopped basil and black pepper. Pour the mixture into the skillet and stir gently. Allow the eggs to set into an omelette.
- 4
Serve the omelette with the cooked tomatoes on the side.
Vitamins & minerals
Amounts for 1 serving (305 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 260 μg | 29% |
| Vitamin C | 26 mg | 28% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 81 μg | 20% |
| Vitamin B12 | 1 μg | 42% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 342 mg | 62% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 86 mg | 9% |
| Iron | 3 mg | 32% |
| Potassium | 603 mg | 13% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 268 mg | 38% |
| Zinc | 2 mg | 16% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.3 mg | 13% |
| Selenium | 34 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 186 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 872 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 4,747 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 179 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 255 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Herb Omelette with Fried Tomatoes?
One serving of Herb Omelette with Fried Tomatoes (1 serving) has 255 calories, which works out to 83 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Herb Omelette with Fried Tomatoes high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Herb Omelette with Fried Tomatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Herb Omelette with Fried Tomatoes?
169 mg per serving.
How much sugar is in Herb Omelette with Fried Tomatoes?
5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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