⏱ 135 min totalHerbed Balsamic Chicken with Blue Cheese
Per 1 serving · 163 g · 7 ingredients
of a 2,000 cal day
- Protein30g45% of calories
- Carbs4.6g7% of calories
- Fat14g48% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Herbed Balsamic Chicken with Blue Cheese (163 g) has 273 calories, with 30 g of protein, 4.6 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (60% DV), riboflavin (b2) (20% DV) and niacin (72% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 21% and 32% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Riboflavin (B2)20%
- Niacin72%
- Vitamin B675%
- Pantothenic acid40%
- Phosphorus45%
Good source of
10–19% of the daily value
- Vitamin E11%
- Thiamine10%
- Vitamin B1218%
- Choline18%
- Iron11%
- Potassium10%
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat21%
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil- 🥄⅓ tsp Salt
1 breast fillet Chicken breast
½ oz Blue cheese
⅓ tsp Poultry seasoning
¹⁄₁₆ cup Balsamic vinegar
¼ tsp Black pepper
Directions
- 1
PREPARATION: Cut blue cheese into 6 slices.
- 2
Place chicken in large resealable plastic bag. Whisk vinegar, 3 tablespoons oil, 1 1/2 teaspoons coarse salt, and 1 teaspoon pepper in small bowl. Add to chicken; seal bag. Chill 2 hours, turning bag occasionally.
- 3
Prepare barbecue (medium-high heat). Brush grill rack generously with oil. Arrange chicken on grill. Sprinkle with herbes de Provence, 1/2 teaspoon coarse salt, and 1/2 teaspoon pepper. Grill chicken until cooked through, about 6 minutes per side. Transfer to plates; top each with slice of cheese.
- 4
* Sold in the spice section of supermarkets and at specialty foods stores.
Vitamins & minerals
Amounts for 1 serving (163 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 37 μg | 4% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 11 mg | 72% |
| Vitamin B6 | 1 mg | 75% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 94 mg | 9% |
| Iron | 1 mg | 11% |
| Potassium | 465 mg | 10% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 312 mg | 45% |
| Zinc | 1 mg | 11% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 6% |
| Selenium | 29 μg | 53% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 20 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 35 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 273 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Herbed Balsamic Chicken with Blue Cheese?
One serving of Herbed Balsamic Chicken with Blue Cheese (1 serving) has 273 calories, which works out to 167 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Herbed Balsamic Chicken with Blue Cheese high in protein?
Yes. It has 30 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Herbed Balsamic Chicken with Blue Cheese keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Herbed Balsamic Chicken with Blue Cheese?
996 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Herbed Balsamic Chicken with Blue Cheese?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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