⏱ 145 min total

Hoisin Beef Skewers

Name: Hoisin Beef Skewers
Prep time: 140 min
Cook time: 5 min
Total time: 145 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; ⅛ cup Hoisin sauce; ⅜ tbsp Lime juice; ³⁄₁₆ tbsp Honey; ³⁄₁₆ cloves, minced Garlic; ³⁄₁₆ tsp Ginger root; ³⁄₁₆ tsp Sesame oil; ³⁄₁₆ tsp Sriracha; ⅛ tsp Crushed red pepper flakes; ¹⁄₁₆ tsp Black pepper; ³⁄₁₆ tbsp Sesame seeds; ⅜ medium Scallions; ³⁄₁₆ tsp Olive oil

Per 1 serving · 218 g · 13 ingredients

Calories

365

18%
of a 2,000 cal day

Protein
38g
42% of calories
Carbs
17g
19% of calories
Fat
16g
40% of calories

Portion

✓ Protein-dense

At a glance

One serving of Hoisin Beef Skewers (218 g) has 365 calories, with 38 g of protein, 17 g of carbohydrates and 16 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (75% DV), niacin (69% DV) and Vitamin B6 (79% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 28% and 37% of the daily value.

Per 100 g

168cal

medium energy density

Protein per 100 cal

10g

Net carbs

16g

carbs minus fiber

Fiber

1.2g

11 g sugar

High in

20%+ of the daily value

Protein75%
Niacin69%
Vitamin B679%
Vitamin B1277%
Pantothenic acid21%
Choline28%

Good source of

10–19% of the daily value

Vitamin K13%
Thiamine11%
Riboflavin (B2)18%
Potassium13%
Magnesium12%

Watch

20%+ of the daily value

Sodium23%
Saturated fat28%
Cholesterol37%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 140 minCook 5 min

1
Thinly slice the flank steak across the grain at an angle, creating slices 1 inch wide by 1/4 inch thick.
2
In a bowl, whisk together hoisin sauce, lime juice, honey, garlic, ginger, sesame oil, sriracha, crushed red pepper flakes, and black pepper. Pour the marinade into a resealable plastic bag, add the sliced flank steak, coat well, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 to 12 hours.
3
Preheat an outdoor grill to medium-high heat and lightly oil the grate. Remove the flank steak from the marinade and discard the marinade. Thread the meat onto soaked skewers.
4
Grill the skewers until cooked to your desired doneness, about 2 to 3 minutes per side for well done. Garnish with toasted sesame seeds and chopped scallions before serving.

Vitamins & minerals

Amounts for 1 serving (218 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	4 μg	1%
Vitamin C	4 mg	4%
Vitamin D	0 μg	0%
Vitamin E	1 mg	6%
Vitamin K	15 μg	13%
Thiamine	0.1 mg	11%
Riboflavin (B2)	0.2 mg	18%
Niacin	11 mg	69%
Vitamin B6	1 mg	79%
Folate (B9)	31 μg	8%
Vitamin B12	2 μg	77%
Pantothenic acid	1 mg	21%
Choline	154 mg	28%

Minerals

Nutrient	Amount	% Daily Value
Calcium	75 mg	8%
Iron	3 mg	41%
Potassium	631 mg	13%
Magnesium	52 mg	12%
Phosphorus	358 mg	51%
Zinc	7 mg	59%
Copper	0.2 mg	27%
Manganese	0.2 mg	7%
Selenium	42 μg	76%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	39 μg	—
Caffeine	0 mg	—
Cystine	0.5 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.3 μg	—
Fructose	2 g	—
Galactose	0.1 g	—
Glucose	2 g	—
Glutamic acid	6 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0.4 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0.1 g	—
Methionine	1 g	—
Monounsaturated fats	7 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	2 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 365 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

69min
Walking (3.5 mph)
44min
Cycling (moderate)
30min
Running (6 mph)
51min
Swimming laps

Common questions

How many calories are in Hoisin Beef Skewers?

One serving of Hoisin Beef Skewers (1 serving) has 365 calories, which works out to 168 calories per 100 g. That is about 18% of a 2,000-calorie day.

Are Hoisin Beef Skewers high in protein?

Yes. It has 38 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).

Are Hoisin Beef Skewers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hoisin Beef Skewers?

528 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hoisin Beef Skewers?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (218 g)

Calories365

% Daily Value*

Total fat 16g	20%
Saturated fat 5.6g	28%
Trans fat 0g
Cholesterol 111mg	37%
Sodium 528mg	23%
Total carbohydrate 17g	6%
Dietary fiber 1.2g	4%
Total sugars 11g
Protein 38g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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