Mi Costenita Hoja De Laurel nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs20g75% of calories
- Fat2g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mi Costenita Hoja De Laurel (1 oz, 28 g) has 86 calories, with 2 g of protein, 20 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (75% of calories). It is high in dietary fiber (29% DV).
High in
20%+ of the daily value
- Dietary fiber29%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mi Costenita Hoja De Laurel307
- Bay leaf (dried)300
- McCormick Bay leaves0
- McCormick Basil Leaves0
- Compliments Bay leaves0
Burning 86 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Mi Costenita Hoja De Laurel?
One serving of Mi Costenita Hoja De Laurel (1 oz) has 86 calories, which works out to 307 calories per 100 g. That is about 4.3% of a 2,000-calorie day.
Is Mi Costenita Hoja De Laurel high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mi Costenita Hoja De Laurel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mi Costenita Hoja De Laurel?
5.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mi Costenita Hoja De Laurel?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
