⏱ 25 min totalHoney Balsamic Glazed Chicken
Per 1 serving · 239 g · 7 ingredients
of a 2,000 cal day
- Protein39g37% of calories
- Carbs24g23% of calories
- Fat18g39% of calories
- ✓ Protein-dense
At a glance
One serving of Honey Balsamic Glazed Chicken (239 g) has 422 calories, with 39 g of protein, 24 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (39% of calories). It is high in protein (77% DV), riboflavin (b2) (24% DV) and niacin (103% DV). Keep an eye on cholesterol, which provides 41% of the daily value.
High in
20%+ of the daily value
- Protein77%
- Riboflavin (B2)24%
- Niacin103%
- Vitamin B6109%
- Pantothenic acid52%
- Choline26%
Good source of
10–19% of the daily value
- Vitamin E19%
- Thiamine14%
- Vitamin B1215%
- Iron19%
- Potassium14%
- Magnesium13%
Watch
20%+ of the daily value
- Cholesterol41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
6 oz Chicken breast
2 tbsp Balsamic vinegar
1 tbsp Honey
1 tsp Rosemary
½ tsp Black pepper- 🥄1 dash Salt
1 tbsp Olive oil
Directions
- 1
In a small bowl, mix together the honey, balsamic vinegar, dried rosemary, and black pepper to create the glaze.
- 2
Heat a large skillet over medium heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until golden brown and cooked through.
- 3
Reduce the heat to low and pour the honey balsamic glaze over the chicken in the skillet.
- 4
Simmer for an additional 5 minutes, occasionally spooning the glaze over the chicken to coat it well.
- 5
Remove from heat and let the chicken rest for a few minutes before serving. Add salt to taste if desired and enjoy!
Vitamins & minerals
Amounts for 1 serving (239 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 16 mg | 103% |
| Vitamin B6 | 1 mg | 109% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 3 mg | 52% |
| Choline | 140 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 1 mg | 19% |
| Potassium | 640 mg | 14% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 372 mg | 53% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 11% |
| Selenium | 39 μg | 71% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 11 g | — |
| Galactose | 1 g | — |
| Glucose | 10 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 4 g | — |
| Maltose | 0.3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 12 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 422 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Honey Balsamic Glazed Chicken?
One serving of Honey Balsamic Glazed Chicken (1 serving) has 422 calories, which works out to 176 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Honey Balsamic Glazed Chicken high in protein?
Yes. It has 39 g of protein per serving, and 37% of its calories come from protein (9.2 g of protein per 100 calories).
Is Honey Balsamic Glazed Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey Balsamic Glazed Chicken?
241 mg per serving.
How much sugar is in Honey Balsamic Glazed Chicken?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
421 calTropical Strawberry Swirl Smoothies1 serving
335 calOne Pot Quinoa and Black Bean Wraps1 serving
640 calSweet and Sour Pork Chops1 serving
249 calFruity Kale Morning Smoothie1 serving
438 calLemon, Berry, Honey Smoothie1 serving
463 calMango Salad with Avocado and Black Beans1 serving
612 calMiso Ginger Tofu Bowl1 serving
467 calFettuccine with Spinach Ricotta Sauce1 serving