⏱ 20 min total

Honey Garlic Steak Bites

Name: Honey Garlic Steak Bites
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz Beef top sirloin; ¼ tsp Paprika; ¼ dash Salt; ¼ dash Black pepper; ½ tbsp Olive oil; ¾ tbsp Tamari soy sauce; 1 cloves, minced Garlic; ½ tbsp Honey; ¼ tbsp Sesame oil; ¼ tbsp Rice wine vinegar; ⅛ tsp, leaves Oregano; ¼ tbsp Cornstarch; 1 tsp Sesame seeds; ¼ medium Scallions

Per 1 serving · 192 g · 14 ingredients

Calories

447

22%
of a 2,000 cal day

Protein
31g
28% of calories
Carbs
14g
12% of calories
Fat
30g
60% of calories

Portion

At a glance

One serving of Honey Garlic Steak Bites (192 g) has 447 calories, with 31 g of protein, 14 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (62% DV), niacin (58% DV) and Vitamin B6 (68% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 45% and 35% of the daily value.

Per 100 g

233cal

medium energy density

Protein per 100 cal

Net carbs

13g

carbs minus fiber

Fiber

0.9g

9 g sugar

High in

20%+ of the daily value

Protein62%
Niacin58%
Vitamin B668%
Vitamin B1262%
Choline23%
Iron40%

Good source of

10–19% of the daily value

Vitamin E11%
Vitamin K13%
Thiamine10%
Riboflavin (B2)12%
Pantothenic acid18%
Potassium11%

Watch

20%+ of the daily value

Sodium38%
Saturated fat45%
Cholesterol35%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min

1
Cut the steak into 1/2-inch to 1-inch cubes and season with paprika, salt, and pepper. Set aside.
2
In a mixing bowl, whisk together soy sauce, minced garlic, honey, sesame oil, rice vinegar, oregano, and cornstarch until thoroughly combined. Set aside.
3
Heat half of the olive oil in a cast iron skillet over medium-high heat until hot. Add half of the steak cubes and cook for 2 minutes per side, or until browned and cooked through. Remove from skillet and repeat with the remaining steak cubes, adding extra oil as needed.
4
Remove all steak bites from the skillet and set aside. Stir the prepared honey garlic sauce and pour one-third of it into the hot skillet; scrape up the browned bits from the bottom of the pan.
5
Return the steak bites to the skillet and pour the remaining sauce over them; cook for 1 to 2 more minutes, or until the sauce starts to thicken.
6
Remove from heat and transfer the steak bites to a plate, drizzling with the pan sauce. Garnish with sesame seeds and sliced scallions.

Vitamins & minerals

Amounts for 1 serving (192 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	15 μg	2%
Vitamin C	2 mg	2%
Vitamin D	0 μg	0%
Vitamin E	2 mg	11%
Vitamin K	16 μg	13%
Thiamine	0.1 mg	10%
Riboflavin (B2)	0.2 mg	12%
Niacin	9 mg	58%
Vitamin B6	1 mg	68%
Folate (B9)	24 μg	6%
Vitamin B12	1 μg	62%
Pantothenic acid	1 mg	18%
Choline	128 mg	23%

Minerals

Nutrient	Amount	% Daily Value
Calcium	78 mg	8%
Iron	3 mg	40%
Potassium	531 mg	11%
Magnesium	49 mg	12%
Phosphorus	310 mg	44%
Zinc	5 mg	49%
Copper	0.2 mg	26%
Manganese	0.2 mg	10%
Selenium	34 μg	62%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	3 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	161 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	4 g	—
Galactose	0.3 g	—
Glucose	4 g	—
Glutamic acid	5 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0.3 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0.2 g	—
Methionine	1 g	—
Monounsaturated fats	15 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	4 g	—
Proline	2 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 447 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

85min
Walking (3.5 mph)
54min
Cycling (moderate)
37min
Running (6 mph)
63min
Swimming laps

Common questions

How many calories are in Honey Garlic Steak Bites?

One serving of Honey Garlic Steak Bites (1 serving) has 447 calories, which works out to 233 calories per 100 g. That is about 22% of a 2,000-calorie day.

Are Honey Garlic Steak Bites high in protein?

It provides a solid 31 g of protein per serving (62% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Honey Garlic Steak Bites keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey Garlic Steak Bites?

869 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Honey Garlic Steak Bites?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (192 g)

Calories447

% Daily Value*

Total fat 30g	38%
Saturated fat 8.9g	45%
Trans fat 0g
Cholesterol 106mg	35%
Sodium 869mg	38%
Total carbohydrate 14g	5%
Dietary fiber 0.9g	3%
Total sugars 9g
Protein 31g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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