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Honey Strawberry Smoothie⏱ 5 min total
Recipes

Honey Strawberry Smoothie

Per 1 serving · 412 g · 4 ingredients

Calories
183
9%
of a 2,000 cal day
  • Protein
    13g
    27% of calories
  • Carbs
    33g
    68% of calories
  • Fat
    0.9g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Honey Strawberry Smoothie (412 g) has 183 calories, with 13 g of protein, 33 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (68% of calories). It is high in protein (27% DV), Vitamin C (99% DV) and riboflavin (b2) (28% DV).

Per 100 g
45cal
very low energy density
Protein per 100 cal
7.3g
Net carbs
30g
carbs minus fiber
Fiber
3.1g
29 g sugar

High in

20%+ of the daily value

  • Protein27%
  • Vitamin C99%
  • Riboflavin (B2)28%
  • Vitamin B1238%
  • Phosphorus28%
  • Manganese25%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin B613%
  • Folate (B9)11%
  • Pantothenic acid12%
  • Calcium16%
  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine strawberries, Greek yogurt, honey, and ice cubes in a blender. Blend until smooth and creamy. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (412 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C90 mg
99%
Vitamin D0 μg
0%
Vitamin E0.5 mg
3%
Vitamin K3 μg
3%
Thiamine0.1 mg
7%
Riboflavin (B2)0.4 mg
28%
Niacin1 mg
5%
Vitamin B60.2 mg
13%
Folate (B9)45 μg
11%
Vitamin B121 μg
38%
Pantothenic acid1 mg
12%
Choline27 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium158 mg
16%
Iron1 mg
10%
Potassium413 mg
9%
Magnesium33 mg
8%
Phosphorus199 mg
28%
Zinc1 mg
8%
Copper0.1 mg
9%
Manganese1 mg
25%
Selenium12 μg
23%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.2 g—
Beta carotene11 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride8 μg—
Fructose12 g—
Galactose1 g—
Glucose11 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose3 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0.3 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0 g—
Polyunsaturated fats0.2 g—
Proline0 g—
Retinol1 μg—
Serine0 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 183 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Honey Strawberry Smoothie?

One serving of Honey Strawberry Smoothie (1 serving) has 183 calories, which works out to 45 calories per 100 g. That is about 9.2% of a 2,000-calorie day.

Is Honey Strawberry Smoothie high in protein?

It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Honey Strawberry Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey Strawberry Smoothie?

46 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Honey Strawberry Smoothie?

29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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