⏱ 5 min totalHummus and Veggie Sandwich
Per 1 serving · 265 g · 5 ingredients
of a 2,000 cal day
- Protein13g19% of calories
- Carbs38g55% of calories
- Fat8.1g26% of calories
- ✓ Cholesterol free
At a glance
One serving of Hummus and Veggie Sandwich (265 g) has 266 calories, with 13 g of protein, 38 g of carbohydrates and 8.1 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (26% DV), dietary fiber (30% DV) and Vitamin K (39% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Dietary fiber30%
- Vitamin K39%
- Thiamine31%
- Niacin20%
- Vitamin B629%
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin E11%
- Riboflavin (B2)14%
- Pantothenic acid15%
- Calcium14%
- Potassium12%
Watch
20%+ of the daily value
- Sodium21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Hummus
2 slice Whole wheat bread
1 slice, medium Tomatoes
1 cup slices Cucumber
½ cup shredded Romaine lettuce
Directions
- 1
Spread the hummus evenly onto one slice of whole-wheat bread. Layer with sliced tomato, cucumber, and lettuce. Top with the second slice of bread and enjoy your sandwich.
Vitamins & minerals
Amounts for 1 serving (265 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 116 μg | 13% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 47 μg | 39% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 117 μg | 29% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 3 mg | 43% |
| Potassium | 541 mg | 12% |
| Magnesium | 105 mg | 25% |
| Phosphorus | 264 mg | 38% |
| Zinc | 2 mg | 22% |
| Copper | 1 mg | 56% |
| Manganese | 2 mg | 79% |
| Selenium | 16 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 32 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 1,366 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 515 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 17 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 266 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Hummus and Veggie Sandwich?
One serving of Hummus and Veggie Sandwich (1 serving) has 266 calories, which works out to 101 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Hummus and Veggie Sandwich high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hummus and Veggie Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hummus and Veggie Sandwich?
493 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hummus and Veggie Sandwich?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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