Hungarian wax pepper (raw) nutrition facts
Per 1 pepper · 27 g
of a 2,000 cal day
- Protein0.2g9% of calories
- Carbs1.8g81% of calories
- Fat0.1g10% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Hungarian wax pepper (raw) (1 pepper, 27 g) has 7.8 calories, with 0.2 g of protein, 1.8 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin C (28% DV).
High in
20%+ of the daily value
- Vitamin C28%
Good source of
10–19% of the daily value
- Vitamin B611%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pepper (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 25 mg | 28% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 14 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.1 mg | 2% |
| Potassium | 55 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 8 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 2% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 126 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 90 calPatty's Peppers Hungarian Hot & Sweet Peppers2 tbsp+82 cal
- 230 calPatty's Peppers Hungarian Hot & Sweet Peppers2 tbsp+222 cal
- 10 calOakes Farms Hungarian Wax Peppers1 oz+2 cal
- 90 calPrivate Selection Sweet Heat Hungarian Sliced Wax Peppers½ pepper+82 cal
- 10 calBailey Farms Hotties Hungarian Mix Peppers1 pepper+2 cal
- 5 calBell-View Hungarian Peppers, Mild1 oz−3 cal
Burning 8 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Hungarian wax pepper (raw)?
One serving of Hungarian wax pepper (raw) (1 pepper) has 7.8 calories, which works out to 29 calories per 100 g. That is about 0.4% of a 2,000-calorie day.
Is Hungarian wax pepper (raw) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hungarian wax pepper (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hungarian wax pepper (raw)?
0.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hungarian wax pepper (raw)?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
