⏱ 40 min totalHungarian-Style Braised Cabbage with Apples
Per 1 serving · 235 g · 9 ingredients
of a 2,000 cal day
- Protein1.5g3% of calories
- Carbs26g60% of calories
- Fat7.3g37% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Hungarian-Style Braised Cabbage with Apples (235 g) has 168 calories, with 1.5 g of protein, 26 g of carbohydrates and 7.3 g of fat. Most of its energy comes from carbs (60% of calories). It is high in Vitamin C (36% DV) and Vitamin K (47% DV).
High in
20%+ of the daily value
- Vitamin C36%
- Vitamin K47%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin E12%
- Vitamin B613%
- Folate (B9)10%
- Manganese10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Canola oil
¼ cup, sliced Onion
¹⁄₁₆ tsp Cinnamon
¼ dash Black pepper- 🥄⅛ tsp Salt
1 cup slices Apple
1 cup, shredded Cabbage
1 tbsp Distilled vinegar
½ tbsp Brown sugar
Directions
- 1
Heat oil in a large skillet over medium heat.
- 2
Add onions, cinnamon, black pepper, and half of the salt. Cook, stirring frequently, for 5-7 minutes until onions soften and start to brown at the edges.
- 3
Reduce heat to medium-low, add apples, and cook for about 3 minutes. Add cabbage and cook for about 5 more minutes, stirring occasionally.
- 4
Combine vinegar, sugar, and the remaining salt. Add to the pan and cook for about 5 minutes longer, until the cabbage is tender. Enjoy!
Vitamins & minerals
Amounts for 1 serving (235 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 33 mg | 36% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 56 μg | 47% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 1 mg | 7% |
| Potassium | 285 mg | 6% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 39 mg | 6% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 5% |
| Manganese | 0.2 mg | 10% |
| Selenium | 0.5 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 23 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 59 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 8 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 168 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Hungarian-Style Braised Cabbage with Apples?
One serving of Hungarian-Style Braised Cabbage with Apples (1 serving) has 168 calories, which works out to 71 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Are Hungarian-Style Braised Cabbage with Apples high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hungarian-Style Braised Cabbage with Apples keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hungarian-Style Braised Cabbage with Apples?
307 mg per serving.
How much sugar is in Hungarian-Style Braised Cabbage with Apples?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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