Kirkland Signature Iced Tea nutrition facts
Per 1 heaping tbsp · 23 g
of a 2,000 cal day
- Protein0.1g0% of calories
- Carbs22g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Kirkland Signature Iced Tea (1 heaping tbsp, 23 g) has 90 calories, with 0.1 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 heaping tbsp (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 21 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 5 calInstant tea (powder, lemon-flavored, sweetened (saccharin), decaffeinated)2 tsp−85 cal
- 0 calSouthern Breeze Sweet Tea, Decaf⅓ tea bag−90 cal
- 5 calLipton Iced Tea Mix, Decaf Iced Black Tea, Half & Half½ packet−85 cal
- 120 calKroger Iced Tea, Sweet, Decaf12 fl oz+30 cal
- 5 calNestea Ice Tea Mix2 tsp−85 cal
- 5 calStop & Shop Drink Mix⅛ packet−85 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Kirkland Signature Iced Tea?
One serving of Kirkland Signature Iced Tea (1 heaping tbsp) has 90 calories, which works out to 391 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Kirkland Signature Iced Tea high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kirkland Signature Iced Tea keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kirkland Signature Iced Tea?
1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
