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Thai Iced Tea Pops⏱ 110 min total
Recipes

Thai Iced Tea Pops

Per 1 serving · 149 g · 4 ingredients

Calories
173
9%
of a 2,000 cal day
  • Protein
    1.3g
    3% of calories
  • Carbs
    13g
    28% of calories
  • Fat
    14g
    69% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Thai Iced Tea Pops (149 g) has 173 calories, with 1.3 g of protein, 13 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (69% of calories). It is high in iron (27% DV) and manganese (23% DV). Keep an eye on saturated fat, which provides 62% of the daily value.

Per 100 g
116cal
low energy density
Protein per 100 cal
0.8g
Net carbs
13g
carbs minus fiber
Fiber
0g
11 g sugar

High in

20%+ of the daily value

  • Iron27%
  • Manganese23%

Good source of

10–19% of the daily value

  • Copper17%

Watch

20%+ of the daily value

  • Saturated fat62%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 100 minCook 10 min
  1. 1

    Bring the water to a boil in a small saucepan.

  2. 2

    Remove from heat and add the tea bags and sugar. Stir until the sugar dissolves, then let the tea bags steep for 5 minutes.

  3. 3

    Remove the tea bags from the saucepan, or strain the mixture if you used loose tea. Stir in the coconut milk. You can heat it back up, if necessary, to dissolve any stubborn chunks.

  4. 4

    Transfer the mixture to the refrigerator and chill until it's at room temperature or a little below, about an hour.

  5. 5

    Remove the saucepan from the refrigerator and give the mixture a stir. The coconut milk and tea may have separated a bit during refrigeration (or a lot, if you left it in there for a while), so just stir it enough to bring the mixture back to uniformity.

  6. 6

    Carefully pour the tea mixture into your popsicle molds and freeze until solid. Remove from molds and serve.

  7. 7

    Note: Recipe based on 1/2 cup popsicle molds.

  8. 8

    Recipe inspired by: http://ohmyveggies.com/thai-iced-tea-pops/#FYzhrB24ZXTcxhTH.99

Vitamins & minerals

Amounts for 1 serving (149 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
0%
Niacin0.4 mg
3%
Vitamin B60 mg
1%
Folate (B9)10 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron2 mg
27%
Potassium150 mg
3%
Magnesium31 mg
7%
Phosphorus63 mg
9%
Zinc0.4 mg
3%
Copper0.1 mg
17%
Manganese1 mg
23%
Selenium0.1 μg
0%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine3 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride49 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose11 g—
Theobromine0.3 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 173 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Thai Iced Tea Pops?

One serving of Thai Iced Tea Pops (1 serving) has 173 calories, which works out to 116 calories per 100 g. That is about 8.6% of a 2,000-calorie day.

Are Thai Iced Tea Pops high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Thai Iced Tea Pops keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Thai Iced Tea Pops?

9.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Thai Iced Tea Pops?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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