⏱ 20 min totalIndian Fried Cabbage
Per 1 serving · 285 g · 9 ingredients
of a 2,000 cal day
- Protein4.9g12% of calories
- Carbs19g47% of calories
- Fat7.4g41% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Indian Fried Cabbage (285 g) has 148 calories, with 4.9 g of protein, 19 g of carbohydrates and 7.4 g of fat. Most of its energy comes from carbs (47% of calories). It is high in dietary fiber (27% DV), Vitamin C (99% DV) and Vitamin K (155% DV).
High in
20%+ of the daily value
- Dietary fiber27%
- Vitamin C99%
- Vitamin K155%
- Vitamin B624%
- Folate (B9)29%
- Iron27%
Good source of
10–19% of the daily value
- Vitamin E10%
- Thiamine19%
- Pantothenic acid13%
- Calcium11%
- Potassium10%
- Magnesium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
¼ tsp, whole Cumin seed
¼ tbsp Ginger root
¼ head, medium Cabbage
¼ tsp Paprika
¼ tsp Coriander seed- 🥄¼ dash Salt
- 🥄1 tbsp Water
¼ cup Green peas
Directions
- 1
Heat the olive oil in a pan over medium heat. Add the cumin seeds and grated ginger, sauté for about a minute until fragrant.
- 2
Add the shredded cabbage, paprika, coriander, and salt. Mix well to combine.
- 3
Pour in the water, cover the pan, and cook for 8-10 minutes until the cabbage is tender.
- 4
Stir in the frozen green peas and cook for an additional 1-2 minutes. Serve hot.
Vitamins & minerals
Amounts for 1 serving (285 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 59 μg | 7% |
| Vitamin C | 89 mg | 99% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 186 μg | 155% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 116 μg | 29% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 108 mg | 11% |
| Iron | 2 mg | 27% |
| Potassium | 471 mg | 10% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 93 mg | 13% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 10% |
| Manganese | 1 mg | 22% |
| Selenium | 1 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 85 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 647 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 148 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Indian Fried Cabbage?
One serving of Indian Fried Cabbage (1 serving) has 148 calories, which works out to 52 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Indian Fried Cabbage high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Indian Fried Cabbage keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Indian Fried Cabbage?
118 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Indian Fried Cabbage?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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