Quaker Instant Oatmeal, Original nutrition facts
Per 1 packet ยท 28 g
of a 2,000 cal day
- Protein4g15% of calories
- Carbs19g69% of calories
- Fat2g16% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Quaker Instant Oatmeal, Original (1 packet, 28 g) has 100 calories, with 4 g of protein, 19 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (69% of calories). It is high in Vitamin A (25% DV) and iron (90% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Iron90%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 ฮผg | 25% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 7 mg | 90% |
| Potassium | 105 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
101 calInstant oats (dry, plain, fortified)1 packet+1 cal
341 calInstant oats (plain, fortified, prepared with water)1 cup, dry, yields+241 cal
100 calQuaker Instant Oatmeal, Original1 packetsame cal
100 calKroger Instant Oatmeal, Original Oats1 packetsame cal
170 calNature's Path Organic Oatmeal, Homestyle, Instant1 packet+70 cal
210 calNature's Path Organic Instant Oatmeal1 packet+110 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Quaker Instant Oatmeal, Original?
One serving of Quaker Instant Oatmeal, Original (1 packet) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Quaker Instant Oatmeal, Original high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Instant Oatmeal, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Quaker Instant Oatmeal, Original?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quaker Instant Oatmeal, Original?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
