Nature's Path Organic Oatmeal, Homestyle, Instant nutrition facts
Per 1 packet ยท 40 g
of a 2,000 cal day
- Protein6g14% of calories
- Carbs30g72% of calories
- Fat2.5g14% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Nature's Path Organic Oatmeal, Homestyle, Instant (1 packet, 40 g) has 170 calories, with 6 g of protein, 30 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (72% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 25% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
101 calInstant oats (dry, plain, fortified)1 packetโ69 cal
341 calInstant oats (plain, fortified, prepared with water)1 cup, dry, yields+171 cal
100 calQuaker Instant Oatmeal, Original1 packetโ70 cal
100 calKroger Instant Oatmeal, Original Oats1 packetโ70 cal
100 calQuaker Instant Oatmeal, Original1 packetโ70 cal
210 calNature's Path Organic Instant Oatmeal1 packet+40 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Nature's Path Organic Oatmeal, Homestyle, Instant?
One serving of Nature's Path Organic Oatmeal, Homestyle, Instant (1 packet) has 170 calories, which works out to 425 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Nature's Path Organic Oatmeal, Homestyle, Instant high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Path Organic Oatmeal, Homestyle, Instant keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nature's Path Organic Oatmeal, Homestyle, Instant?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Path Organic Oatmeal, Homestyle, Instant?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
