Nature's Path Organic Instant Oatmeal nutrition facts
Per 1 packet ยท 50 g
of a 2,000 cal day
- Protein6g12% of calories
- Carbs38g75% of calories
- Fat3g13% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Nature's Path Organic Instant Oatmeal (1 packet, 50 g) has 210 calories, with 6 g of protein, 38 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 25% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
101 calInstant oats (dry, plain, fortified)1 packetโ109 cal
341 calInstant oats (plain, fortified, prepared with water)1 cup, dry, yields+131 cal
100 calQuaker Instant Oatmeal, Original1 packetโ110 cal
100 calKroger Instant Oatmeal, Original Oats1 packetโ110 cal
100 calQuaker Instant Oatmeal, Original1 packetโ110 cal
170 calNature's Path Organic Oatmeal, Homestyle, Instant1 packetโ40 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Nature's Path Organic Instant Oatmeal?
One serving of Nature's Path Organic Instant Oatmeal (1 packet) has 210 calories, which works out to 420 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Nature's Path Organic Instant Oatmeal high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Path Organic Instant Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nature's Path Organic Instant Oatmeal?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Path Organic Instant Oatmeal?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
