Instant tea (powder, lemon-flavored, sweetened (sugar), added vitamin C) nutrition facts
Per 1 serving (3 heaping tsp) · 23 g
of a 2,000 cal day
- Protein0.1g0% of calories
- Carbs22g99% of calories
- Fat0.1g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Instant tea (powder, lemon-flavored, sweetened (sugar), added vitamin C) (1 serving (3 heaping tsp), 23 g) has 89 calories, with 0.1 g of protein, 22 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (99% of calories). It is high in Vitamin C (26% DV) and manganese (30% DV).
High in
20%+ of the daily value
- Vitamin C26%
- Manganese30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (3 heaping tsp) (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 23 mg | 26% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 10 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 50 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 3 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 1% |
| Manganese | 1 mg | 30% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 24 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Caffeine | 29 mg | — |
| Cystine | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Sugar Free Iced Tea Drink Mix With Lemon500
- Instant tea (powder, lemon-flavored, sweetened (sugar), without added vitamin C)401
- Great Value Sweet Tea drink Mix400
- Peace Instant Beverage, Lemon Ginger Honey Crystals389
- Instant tea (powder, lemon-flavored, sweetened (sugar), added vitamin C)385
- Crystal Light Drink Mix, Lemon Iced Tea, Pitcher Packets313
- Crystal Light Natural Lemon Iced Tea Drink Mix250
Similar foods
5 calCrystal Light Natural Lemon Iced Tea Drink Mix1 packet−84 cal
70 calPeace Instant Beverage, Lemon Ginger Honey Crystals1 sachet of Prince−19 cal
5 calCrystal Light Drink Mix, Lemon Iced Tea, Pitcher Packets³⁄₁₆ packet−84 cal
5 calGreat Value Sugar Free Iced Tea Drink Mix With Lemon1 serving−84 cal- 92 calInstant tea (powder, lemon-flavored, sweetened (sugar), without added vitamin C)1 serving (3 heaping tsp)+3 cal
- 10 calGreat Value Sweet Tea drink Mix1 packet−79 cal
Burning 89 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Instant tea (powder, lemon-flavored, sweetened (sugar), added vitamin C)?
One serving of Instant tea (powder, lemon-flavored, sweetened (sugar), added vitamin C) (1 serving (3 heaping tsp)) has 89 calories, which works out to 385 calories per 100 g. That is about 4.4% of a 2,000-calorie day.
Is Instant tea (powder, lemon-flavored, sweetened (sugar), added vitamin C) high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Instant tea (powder, lemon-flavored, sweetened (sugar), added vitamin C) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 99% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Instant tea (powder, lemon-flavored, sweetened (sugar), added vitamin C)?
1.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
