Crystal Light Natural Lemon Iced Tea Drink Mix nutrition facts
Per 1 packet · 2 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Crystal Light Natural Lemon Iced Tea Drink Mix (1 packet, 2 g) has 5 calories, with 0 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 packet (2 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Sugar Free Iced Tea Drink Mix With Lemon500
- Instant tea (powder, lemon-flavored, sweetened (sugar), without added vitamin C)401
- Great Value Sweet Tea drink Mix400
- Peace Instant Beverage, Lemon Ginger Honey Crystals389
- Instant tea (powder, lemon-flavored, sweetened (sugar), added vitamin C)385
- Crystal Light Drink Mix, Lemon Iced Tea, Pitcher Packets313
- Crystal Light Natural Lemon Iced Tea Drink Mix250
Similar foods
70 calPeace Instant Beverage, Lemon Ginger Honey Crystals1 sachet of Prince+65 cal
5 calCrystal Light Drink Mix, Lemon Iced Tea, Pitcher Packets³⁄₁₆ packetsame cal
5 calGreat Value Sugar Free Iced Tea Drink Mix With Lemon1 servingsame cal- 92 cal
Instant tea (powder, lemon-flavored, sweetened (sugar), without added vitamin C)1 serving (3 heaping tsp)+87 cal - 89 calInstant tea (powder, lemon-flavored, sweetened (sugar), added vitamin C)1 serving (3 heaping tsp)+84 cal
- 10 calGreat Value Sweet Tea drink Mix1 packet+5 cal
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Crystal Light Natural Lemon Iced Tea Drink Mix?
One serving of Crystal Light Natural Lemon Iced Tea Drink Mix (1 packet) has 5 calories, which works out to 250 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Is Crystal Light Natural Lemon Iced Tea Drink Mix high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crystal Light Natural Lemon Iced Tea Drink Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crystal Light Natural Lemon Iced Tea Drink Mix?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Crystal Light Natural Lemon Iced Tea Drink Mix?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with natural lemon iced tea drink mix
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