cherry image
Italian Baked Eggs⏱ 40 min total
Recipes

Italian Baked Eggs

Per 1 serving · 312 g · 10 ingredients

Calories
315
16%
of a 2,000 cal day
  • Protein
    24g
    30% of calories
  • Carbs
    16g
    20% of calories
  • Fat
    17g
    49% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Italian Baked Eggs (312 g) has 315 calories, with 24 g of protein, 16 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (48% DV), Vitamin C (25% DV) and Vitamin E (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 26% and 78% of the daily value.

Per 100 g
101cal
low energy density
Protein per 100 cal
7.6g
Net carbs
12g
carbs minus fiber
Fiber
3.6g
9.6 g sugar

High in

20%+ of the daily value

  • Protein48%
  • Vitamin C25%
  • Vitamin E30%
  • Vitamin K20%
  • Riboflavin (B2)34%
  • Niacin57%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Vitamin A19%
  • Thiamine10%
  • Folate (B9)14%
  • Potassium16%
  • Magnesium13%

Watch

20%+ of the daily value

  • Sodium35%
  • Saturated fat26%
  • Cholesterol78%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 30 min
  1. 1

    Preheat the oven to 400°F. Heat the olive oil in an 8-inch oven-safe skillet over medium-high heat, then sauté the onion and garlic until fragrant and softened.

  2. 2

    Stir in the ground turkey, chopped green bell pepper, oregano, and paprika; cook, breaking up the meat, until the turkey is browned and the pepper is tender.

  3. 3

    Pour in the marinara sauce, stir to combine, and remove the skillet from the heat. Use a spoon to make shallow wells in the mixture for each egg.

  4. 4

    Crack one egg into each well, keeping the yolks intact. Transfer the skillet to the oven and bake until the whites are mostly set, about 15–20 minutes (start checking at 12 minutes).

  5. 5

    Sprinkle the Parmesan over the top for the last 5 minutes of baking. Remove when the whites are set and the yolks are cooked to your liking.

Vitamins & minerals

Amounts for 1 serving (312 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A174 μg
19%
Vitamin C22 mg
25%
Vitamin D1 μg
9%
Vitamin E4 mg
30%
Vitamin K24 μg
20%
Thiamine0.1 mg
10%
Riboflavin (B2)0.4 mg
34%
Niacin9 mg
57%
Vitamin B61 mg
58%
Folate (B9)56 μg
14%
Vitamin B121 μg
47%
Pantothenic acid2 mg
32%
Choline199 mg
36%

Minerals

NutrientAmount% Daily Value
Calcium218 mg
22%
Iron3 mg
38%
Potassium739 mg
16%
Magnesium55 mg
13%
Phosphorus350 mg
50%
Zinc3 mg
25%
Copper0.2 mg
24%
Manganese0.3 mg
14%
Selenium33 μg
59%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene7 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene691 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride30 μg—
Fructose4 g—
Galactose0 g—
Glucose4 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.1 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene16,275 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats7 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol114 μg—
Serine1 g—
Starch0 g—
Sucrose2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 62 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 315 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 60min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Italian Baked Eggs?

One serving of Italian Baked Eggs (1 serving) has 315 calories, which works out to 101 calories per 100 g. That is about 16% of a 2,000-calorie day.

Are Italian Baked Eggs high in protein?

Yes. It has 24 g of protein per serving, and 30% of its calories come from protein (7.6 g of protein per 100 calories).

Are Italian Baked Eggs keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Italian Baked Eggs?

815 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Italian Baked Eggs?

9.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all