Good Good Jam, Blueberry nutrition facts
Per 1 tbsp · 20 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs5g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Good Good Jam, Blueberry (1 tbsp, 20 g) has 5 calories, with 0 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (20 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
56 calJam1 tbsp+51 cal
50 calBonne Maman Preserves, Raspberry1 tbsp+45 cal
35 calPolaner Spreadable Fruit, Seedless Raspberry, All Fruit1 tbsp+30 cal
50 calBonne Maman Preserves, Four Fruits1 tbsp+45 cal
20 calSmucker's Raspberry Spread1 tbsp+15 cal
50 calBonne Maman Preserves, Mixed Berries1 tbsp+45 cal
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Good Good Jam, Blueberry?
One serving of Good Good Jam, Blueberry (1 tbsp) has 5 calories, which works out to 25 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Is Good Good Jam, Blueberry high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Good Good Jam, Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Good Good Jam, Blueberry?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Good Good Jam, Blueberry?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
