Polaner Spreadable Fruit, Seedless Raspberry, All Fruit nutrition facts
Per 1 tbsp · 18 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs9g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Polaner Spreadable Fruit, Seedless Raspberry, All Fruit (1 tbsp, 18 g) has 35 calories, with 0 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jam278
- Bonne Maman Preserves, Raspberry250
- Bonne Maman Preserves, Four Fruits250
- Bonne Maman Preserves, Mixed Berries250
- Polaner Spreadable Fruit, Seedless Raspberry, All Fruit194
- Good Good Jam, Blueberry25
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Polaner Spreadable Fruit, Seedless Raspberry, All Fruit?
One serving of Polaner Spreadable Fruit, Seedless Raspberry, All Fruit (1 tbsp) has 35 calories, which works out to 194 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Polaner Spreadable Fruit, Seedless Raspberry, All Fruit high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Polaner Spreadable Fruit, Seedless Raspberry, All Fruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Polaner Spreadable Fruit, Seedless Raspberry, All Fruit?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Polaner Spreadable Fruit, Seedless Raspberry, All Fruit?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
