⏱ 8 min totalChocolate & Berry Avocado Smoothie
Per 1 serving · 607 g · 6 ingredients
of a 2,000 cal day
- Protein20g14% of calories
- Carbs51g37% of calories
- Fat29g48% of calories
At a glance
One serving of Chocolate & Berry Avocado Smoothie (607 g) has 514 calories, with 20 g of protein, 51 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (39% DV), dietary fiber (53% DV) and Vitamin A (21% DV). Keep an eye on saturated fat and cholesterol, which provide 31% and 139% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Dietary fiber53%
- Vitamin A21%
- Vitamin C32%
- Vitamin E24%
- Vitamin K21%
Good source of
10–19% of the daily value
- Vitamin D15%
- Thiamine15%
- Niacin18%
Watch
20%+ of the daily value
- Saturated fat31%
- Cholesterol139%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Almond milk
1 medium Banana
½ fruit Avocado
¼ cup Raspberries
1 tbsp Cocoa powder
2 extra large Egg
Directions
- 1
Combine almond milk, bananas, avocado, raspberries, and cocoa powder in a blender. Pulse until smooth. If using optional eggs, ensure they are pasteurized for safety. Enjoy immediately.
Vitamins & minerals
Amounts for 1 serving (607 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 190 μg | 21% |
| Vitamin C | 28 mg | 32% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 1 mg | 65% |
| Folate (B9) | 166 μg | 41% |
| Vitamin B12 | 1 μg | 40% |
| Pantothenic acid | 4 mg | 72% |
| Choline | 359 mg | 65% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 295 mg | 29% |
| Iron | 4 mg | 46% |
| Potassium | 1,373 mg | 29% |
| Magnesium | 108 mg | 26% |
| Phosphorus | 348 mg | 50% |
| Zinc | 3 mg | 25% |
| Copper | 1 mg | 61% |
| Manganese | 1 mg | 37% |
| Selenium | 37 μg | 67% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 59 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 97 μg | — |
| Caffeine | 12 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 7 g | — |
| Galactose | 0.1 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 179 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 111 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 514 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 98minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Chocolate & Berry Avocado Smoothie?
One serving of Chocolate & Berry Avocado Smoothie (1 serving) has 514 calories, which works out to 85 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Chocolate & Berry Avocado Smoothie high in protein?
It provides a solid 20 g of protein per serving (39% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate & Berry Avocado Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate & Berry Avocado Smoothie?
320 mg per serving.
How much sugar is in Chocolate & Berry Avocado Smoothie?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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