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Berry Almond Green Smoothie⏱ 5 min total
Recipes

Berry Almond Green Smoothie

Per 1 serving · 721 g · 7 ingredients

Calories
542
27%
of a 2,000 cal day
  • Protein
    34g
    24% of calories
  • Carbs
    77g
    54% of calories
  • Fat
    14g
    22% of calories
Portion

At a glance

One serving of Berry Almond Green Smoothie (721 g) has 542 calories, with 34 g of protein, 77 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (68% DV), dietary fiber (91% DV) and Vitamin C (156% DV).

Per 100 g
75cal
low energy density
Protein per 100 cal
6.3g
Net carbs
52g
carbs minus fiber
Fiber
26g
27 g sugar

High in

20%+ of the daily value

  • Protein68%
  • Dietary fiber91%
  • Vitamin C156%
  • Vitamin K132%
  • Thiamine30%
  • Riboflavin (B2)22%

Good source of

10–19% of the daily value

  • Vitamin A16%
  • Vitamin E16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine almond milk, spinach, banana, strawberries, raspberries, whey protein powder, and chia seeds in a blender. Pulse until smooth. Enjoy immediately.

Vitamins & minerals

Amounts for 1 serving (721 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A148 μg
16%
Vitamin C141 mg
156%
Vitamin D0 μg
0%
Vitamin E2 mg
16%
Vitamin K158 μg
132%
Thiamine0.4 mg
30%
Riboflavin (B2)0.3 mg
22%
Niacin5 mg
30%
Vitamin B61 mg
50%
Folate (B9)158 μg
40%
Vitamin B120 μg
0%
Pantothenic acid1 mg
20%
Choline41 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium569 mg
57%
Iron6 mg
78%
Potassium1,304 mg
28%
Magnesium197 mg
47%
Phosphorus357 mg
51%
Zinc2 mg
21%
Copper1 mg
72%
Manganese3 mg
119%
Selenium18 μg
33%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)5 g—
Alpha carotene49 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene1,744 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride9 μg—
Fructose12 g—
Galactose0 g—
Glucose11 g—
Glutamic acid1 g—
Glycine1 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.4 g—
Polyunsaturated fats8 g—
Proline0.2 g—
Retinol0 μg—
Serine0.4 g—
Starch6 g—
Sucrose4 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 35 g—
Total omega 62 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 542 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 103min
    Walking (3.5 mph)
  • 65min
    Cycling (moderate)
  • 45min
    Running (6 mph)
  • 76min
    Swimming laps

Common questions

How many calories are in Berry Almond Green Smoothie?

One serving of Berry Almond Green Smoothie (1 serving) has 542 calories, which works out to 75 calories per 100 g. That is about 27% of a 2,000-calorie day.

Is Berry Almond Green Smoothie high in protein?

It provides a solid 34 g of protein per serving (68% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Berry Almond Green Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Berry Almond Green Smoothie?

237 mg per serving.

How much sugar is in Berry Almond Green Smoothie?

27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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