Minute Jasmine Rice nutrition facts
Per 1 cup · 125 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs43g82% of calories
- Fat2.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Minute Jasmine Rice (1 cup, 125 g) has 220 calories, with 4 g of protein, 43 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (82% of calories).
Vitamins & minerals
Amounts for 1 cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
702 calWhite rice (medium-grain, raw, enriched)1 cup+482 cal
242 calWhite rice (medium-grain, cooked)1 cup+22 cal
242 calWhite rice (cooked, medium-grain, unenriched)1 cup+22 cal
170 calMinute White Rice, Light & Fluffy½ cup dry rice−50 cal
170 calMinute White Rice, Light & Fluffy½ cup dry rice−50 cal
170 calMinute Jasmine Rice, Fragrant & Fluffy½ cup−50 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Minute Jasmine Rice?
One serving of Minute Jasmine Rice (1 cup) has 220 calories, which works out to 176 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Minute Jasmine Rice high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Minute Jasmine Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Minute Jasmine Rice?
200 mg per serving.
How much sugar is in Minute Jasmine Rice?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
