Jelly beans nutrition facts
Per 10 large (1 oz) · 28 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs26g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Jelly beans (10 large (1 oz), 28 g) has 105 calories, with 0 g of protein, 26 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 10 large (1 oz) (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 10 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calStarburst Jellybeans, Original20 pieces−5 cal
110 calBrach's Jelly Beans, Classic10 pieces+5 cal
100 calBrach's Jelly Hearts, Cinnamon4 pieces−5 cal
110 calBrach's Jelly Beans, Classic10 pieces+5 cal
110 calBrach's Jelly Bird Eggs, Black10 pieces+5 cal
110 calBrach's Jelly Beans, Classic10 pieces+5 cal
Burning 105 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Jelly beans?
One serving of Jelly beans (10 large (1 oz)) has 105 calories, which works out to 375 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Are Jelly beans high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Jelly beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jelly beans?
14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jelly beans?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
