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Jute leaves (cooked, boiled, drained, unsalted)
Vegetables

Jute leaves (cooked, boiled, drained, unsalted) nutrition facts

Per 1 cup · 87 g

Calories
32
2%
of a 2,000 cal day
  • Protein
    3.2g
    32% of calories
  • Carbs
    6.3g
    63% of calories
  • Fat
    0.2g
    5% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Jute leaves (cooked, boiled, drained, unsalted) (1 cup, 87 g) has 32 calories, with 3.2 g of protein, 6.3 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin A (25% DV), Vitamin C (32% DV) and Vitamin K (78% DV).

Per 100 g
37cal
very low energy density
Protein per 100 cal
9.9g
Net carbs
5g
carbs minus fiber
Fiber
1.7g
0.9 g sugar

High in

20%+ of the daily value

  • Vitamin A25%
  • Vitamin C32%
  • Vitamin K78%
  • Vitamin B638%
  • Folate (B9)23%
  • Iron34%

Good source of

10–19% of the daily value

  • Riboflavin (B2)13%
  • Calcium18%
  • Potassium10%
  • Magnesium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (87 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C29 mg
32%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K94 μg
78%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
13%
Niacin1 mg
5%
Vitamin B60.5 mg
38%
Folate (B9)90 μg
23%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium184 mg
18%
Iron3 mg
34%
Potassium479 mg
10%
Magnesium54 mg
13%
Phosphorus63 mg
9%
Zinc1 mg
6%
Copper0.2 mg
25%
Manganese0.1 mg
5%
Selenium1 μg
1%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene2,707 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 32 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Jute leaves (cooked, boiled, drained, unsalted)?

One serving of Jute leaves (cooked, boiled, drained, unsalted) (1 cup) has 32 calories, which works out to 37 calories per 100 g. That is about 1.6% of a 2,000-calorie day.

Are Jute leaves (cooked, boiled, drained, unsalted) high in protein?

Not especially. It has 3.2 g of protein per serving, and protein supplies 32% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Jute leaves (cooked, boiled, drained, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Jute leaves (cooked, boiled, drained, unsalted)?

9.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Jute leaves (cooked, boiled, drained, unsalted)?

0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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