Kellogg's Frosted Mini-Wheats (Bite Size) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2.6g10% of calories
- Carbs24g86% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Frosted Mini-Wheats (Bite Size) (1 oz, 28 g) has 99 calories, with 2.6 g of protein, 24 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin B6 (20% DV), folate (b9) (26% DV) and Vitamin B12 (35% DV).
High in
20%+ of the daily value
- Vitamin B620%
- Folate (B9)26%
- Vitamin B1235%
- Iron106%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Thiamine16%
- Riboflavin (B2)17%
- Niacin16%
- Phosphorus15%
- Copper10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 105 μg | 26% |
| Vitamin B12 | 1 μg | 35% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 9 mg | 106% |
| Potassium | 103 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 104 mg | 15% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 10% |
| Selenium | 1 μg | 2% |
Full breakdown · 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Caffeine | 0 mg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Frosted Mini-Wheats Cereal, Bite Size, Original352
- Kellogg's Cereal, Whole Grain, Frosted Mini Wheats, Original, Family Size350
- Kellogg's Frosted Mini Wheats350
- Frosted Mini-Wheats Cereal, Original, Large Size350
- Frosted Mini-Wheats Cereal, Original350
- Kellogg's Frosted Mini-Wheats (Bite Size)349
- Frosted Mini-Wheats Cereal, Original, Little Bites339
Similar foods
210 calKellogg's Cereal, Whole Grain, Frosted Mini Wheats, Original, Family Size25 biscuits+111 cal
190 calFrosted Mini-Wheats Cereal, Original, Little Bites1 cup+91 cal
210 calKellogg's Frosted Mini Wheats25 biscuits+111 cal
250 calFrosted Mini-Wheats Cereal, Bite Size, Original1 container+151 cal
210 calFrosted Mini-Wheats Cereal, Original, Large Size25 Biscuits+111 cal
210 calFrosted Mini-Wheats Cereal, Original25 Biscuits+111 cal
Burning 99 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Kellogg's Frosted Mini-Wheats (Bite Size)?
One serving of Kellogg's Frosted Mini-Wheats (Bite Size) (1 oz) has 99 calories, which works out to 349 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Kellogg's Frosted Mini-Wheats (Bite Size) high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Frosted Mini-Wheats (Bite Size) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Frosted Mini-Wheats (Bite Size)?
0.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Frosted Mini-Wheats (Bite Size)?
5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
