Frosted Mini-Wheats Cereal, Bite Size, Original nutrition facts
Per 1 container ยท 71 g
of a 2,000 cal day
- Protein6g9% of calories
- Carbs60g86% of calories
- Fat1.5g5% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Frosted Mini-Wheats Cereal, Bite Size, Original (1 container, 71 g) has 250 calories, with 6 g of protein, 60 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (25% DV) and iron (266% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron266%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 21 mg | 266% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Frosted Mini-Wheats Cereal, Bite Size, Original352
- Kellogg's Cereal, Whole Grain, Frosted Mini Wheats, Original, Family Size350
- Kellogg's Frosted Mini Wheats350
- Frosted Mini-Wheats Cereal, Original, Large Size350
- Frosted Mini-Wheats Cereal, Original350
- Kellogg's Frosted Mini-Wheats (Bite Size)349
- Frosted Mini-Wheats Cereal, Original, Little Bites339
Similar foods
99 calKellogg's Frosted Mini-Wheats (Bite Size)1 ozโ151 cal
210 calKellogg's Cereal, Whole Grain, Frosted Mini Wheats, Original, Family Size25 biscuitsโ40 cal
190 calFrosted Mini-Wheats Cereal, Original, Little Bites1 cupโ60 cal
210 calKellogg's Frosted Mini Wheats25 biscuitsโ40 cal
210 calFrosted Mini-Wheats Cereal, Original, Large Size25 Biscuitsโ40 cal
210 calFrosted Mini-Wheats Cereal, Original25 Biscuitsโ40 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Frosted Mini-Wheats Cereal, Bite Size, Original?
One serving of Frosted Mini-Wheats Cereal, Bite Size, Original (1 container) has 250 calories, which works out to 352 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Frosted Mini-Wheats Cereal, Bite Size, Original high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Frosted Mini-Wheats Cereal, Bite Size, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Frosted Mini-Wheats Cereal, Bite Size, Original?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Frosted Mini-Wheats Cereal, Bite Size, Original?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
