Kellogg's Frosted Mini Wheats nutrition facts
Per 25 biscuits · 60 g
of a 2,000 cal day
- Protein5g8% of calories
- Carbs51g86% of calories
- Fat1.5g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Frosted Mini Wheats (25 biscuits, 60 g) has 210 calories, with 5 g of protein, 51 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (21% DV) and iron (225% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron225%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 25 biscuits (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 18 mg | 225% |
| Potassium | 160 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Frosted Mini-Wheats Cereal, Bite Size, Original352
- Kellogg's Frosted Mini Wheats350
- Kellogg's Cereal, Whole Grain, Frosted Mini Wheats, Original, Family Size350
- Frosted Mini-Wheats Cereal, Original, Large Size350
- Frosted Mini-Wheats Cereal, Original350
- Kellogg's Frosted Mini-Wheats (Bite Size)349
- Frosted Mini-Wheats Cereal, Original, Little Bites339
Similar foods
99 calKellogg's Frosted Mini-Wheats (Bite Size)1 oz−111 cal
210 calKellogg's Cereal, Whole Grain, Frosted Mini Wheats, Original, Family Size25 biscuitssame cal
190 calFrosted Mini-Wheats Cereal, Original, Little Bites1 cup−20 cal
250 calFrosted Mini-Wheats Cereal, Bite Size, Original1 container+40 cal
210 calFrosted Mini-Wheats Cereal, Original, Large Size25 Biscuitssame cal
210 calFrosted Mini-Wheats Cereal, Original25 Biscuitssame cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Kellogg's Frosted Mini Wheats?
One serving of Kellogg's Frosted Mini Wheats (25 biscuits) has 210 calories, which works out to 350 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Kellogg's Frosted Mini Wheats high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Frosted Mini Wheats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Frosted Mini Wheats?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Frosted Mini Wheats?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
