Kellogg's Special K Blueberry cereal (ready-to-eat) nutrition facts
Per ¾ cup (1 NLEA serving) · 30 g
of a 2,000 cal day
- Protein2.1g7% of calories
- Carbs26g89% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Special K Blueberry cereal (ready-to-eat) (¾ cup (1 NLEA serving), 30 g) has 109 calories, with 2.1 g of protein, 26 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin A (25% DV), Vitamin C (23% DV) and thiamine (44% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Vitamin C23%
- Thiamine44%
- Riboflavin (B2)46%
- Niacin44%
- Vitamin B654%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (1 NLEA serving) (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 224 μg | 25% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 1 mg | 44% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 1 mg | 54% |
| Vitamin B12 | 2 μg | 88% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 8 mg | 101% |
| Potassium | 61 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 49 mg | 7% |
| Zinc | 0.4 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calSpecial K Cereal, Blueberry1 cup+41 cal
150 calSpecial K Cereal, Blueberry, Family Size1 cup+41 cal
100 calSpecial K Pastry Crisps, Blueberry1 Pouch−9 cal
150 calSpecial K Cereal, Blueberry1 cup+41 cal
100 calKellogg's Special K Blueberry Pastry Crisps1 pouch−9 cal- 100 cal
Special K Pastry Crisps, Blueberry1 pouch−9 cal
Burning 109 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Kellogg's Special K Blueberry cereal (ready-to-eat)?
One serving of Kellogg's Special K Blueberry cereal (ready-to-eat) (¾ cup (1 NLEA serving)) has 109 calories, which works out to 363 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Is Kellogg's Special K Blueberry cereal (ready-to-eat) high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Special K Blueberry cereal (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Special K Blueberry cereal (ready-to-eat)?
144 mg per serving.
How much sugar is in Kellogg's Special K Blueberry cereal (ready-to-eat)?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
