Special K Cereal, Blueberry, Family Size nutrition facts
Per 1 cup ยท 41 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs36g90% of calories
- Fat0.5g3% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Special K Cereal, Blueberry, Family Size (1 cup, 41 g) has 150 calories, with 3 g of protein, 36 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (90% of calories). It is high in iron (135% DV).
High in
20%+ of the daily value
- Iron135%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 11 mg | 135% |
| Potassium | 100 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calSpecial K Cereal, Blueberry1 cupsame cal
100 calSpecial K Pastry Crisps, Blueberry1 Pouchโ50 cal
150 calSpecial K Cereal, Blueberry1 cupsame cal
100 calKellogg's Special K Blueberry Pastry Crisps1 pouchโ50 cal- ๐109 calKellogg's Special K Blueberry cereal (ready-to-eat)ยพ cup (1 NLEA serving)โ41 cal
- 100 cal
Special K Pastry Crisps, Blueberry1 pouchโ50 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Special K Cereal, Blueberry, Family Size?
One serving of Special K Cereal, Blueberry, Family Size (1 cup) has 150 calories, which works out to 366 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Special K Cereal, Blueberry, Family Size high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Special K Cereal, Blueberry, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Special K Cereal, Blueberry, Family Size?
230 mg per serving.
How much sugar is in Special K Cereal, Blueberry, Family Size?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
