Kellogg's Special K Blueberry Pastry Crisps nutrition facts
Per 1 pouch · 25 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs20g78% of calories
- Fat2g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Special K Blueberry Pastry Crisps (1 pouch, 25 g) has 100 calories, with 1 g of protein, 20 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (78% of calories).
Vitamins & minerals
Amounts for 1 pouch (25 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calSpecial K Cereal, Blueberry1 cup+50 cal
150 calSpecial K Cereal, Blueberry, Family Size1 cup+50 cal
100 calSpecial K Pastry Crisps, Blueberry1 Pouchsame cal
150 calSpecial K Cereal, Blueberry1 cup+50 cal- 🍪109 calKellogg's Special K Blueberry cereal (ready-to-eat)¾ cup (1 NLEA serving)+9 cal
- 100 cal
Special K Pastry Crisps, Blueberry1 pouchsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Kellogg's Special K Blueberry Pastry Crisps?
One serving of Kellogg's Special K Blueberry Pastry Crisps (1 pouch) has 100 calories, which works out to 400 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Kellogg's Special K Blueberry Pastry Crisps high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Special K Blueberry Pastry Crisps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Special K Blueberry Pastry Crisps?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Special K Blueberry Pastry Crisps?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
