Ketchup (low-sodium) nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein2.5g4% of calories
- Carbs66g96% of calories
- Fat0.2g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ketchup (low-sodium) (1 cup, 240 g) has 242 calories, with 2.5 g of protein, 66 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (96% of calories). It is high in Vitamin E (23% DV), riboflavin (b2) (31% DV) and niacin (22% DV).
High in
20%+ of the daily value
- Vitamin E23%
- Riboflavin (B2)31%
- Niacin22%
- Vitamin B629%
- Copper23%
Good source of
10–19% of the daily value
- Vitamin C11%
- Iron11%
- Potassium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 62 μg | 7% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 23% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 3 mg | 22% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 22 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 1 mg | 11% |
| Potassium | 674 mg | 14% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 62 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.2 mg | 9% |
| Selenium | 2 μg | 3% |
Full breakdown · 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 758 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 21 g | — |
| Galactose | 0 g | — |
| Glucose | 25 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 28,949 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 242 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Ketchup (low-sodium)?
One serving of Ketchup (low-sodium) (1 cup) has 242 calories, which works out to 101 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Ketchup (low-sodium) high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ketchup (low-sodium) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 65 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ketchup (low-sodium)?
48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ketchup (low-sodium)?
51 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
