⏱ 25 min totalKeto Garlic Chicken Soup
Per 1 serving · 232 g · 8 ingredients
of a 2,000 cal day
- Protein16g25% of calories
- Carbs3.8g6% of calories
- Fat20g70% of calories
- ✓ Keto-friendly
At a glance
One serving of Keto Garlic Chicken Soup (232 g) has 263 calories, with 16 g of protein, 3.8 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (32% DV), Vitamin A (20% DV) and niacin (36% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 59% and 34% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin A20%
- Niacin36%
- Vitamin B637%
- Pantothenic acid23%
- Phosphorus26%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
- Vitamin B1218%
- Choline10%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat59%
- Cholesterol34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ tbsp Butter
2 oz Chicken breast
1 oz Cream cheese
½ cup Chicken broth
1 tbsp Heavy whipping cream- 🥄¼ dash Salt
⅛ tsp Garlic powder
⅛ tsp Onion powder
Directions
- 1
Melt one-third of the butter in a saucepan over medium heat.
- 2
Cook the chicken breast for 8-10 minutes, or until fully cooked to 165°F with no pink in the center. Remove from the pan, shred the chicken, and set aside.
- 3
Melt the remaining butter in the saucepan over medium heat. Add the shredded chicken and coat it with the melted butter.
- 4
As the chicken warms, add the cream cheese cubes and seasonings. Mix until well blended.
- 5
Once the cream cheese has melted and is evenly distributed, add the chicken broth and heavy cream. Bring to a boil, then reduce the heat to low and simmer for 3-4 minutes.
- 6
Add salt to taste and serve.
Vitamins & minerals
Amounts for 1 serving (232 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 184 μg | 20% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.4 μg | 2% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 56 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 63 mg | 6% |
| Iron | 0.4 mg | 5% |
| Potassium | 302 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 183 mg | 26% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 15 μg | 27% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 32 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 182 μg | — |
| Serine | 1 g | — |
| Starch | 0.4 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 263 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Keto Garlic Chicken Soup?
One serving of Keto Garlic Chicken Soup (1 serving) has 263 calories, which works out to 113 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Keto Garlic Chicken Soup high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keto Garlic Chicken Soup keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Keto Garlic Chicken Soup?
619 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Garlic Chicken Soup?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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