King's Hawaiian Big Kahuna (Arby's)

King's Hawaiian Big Kahuna (Arby's) nutrition facts

Per 1 sandwich · 403 g

Calories
860
43%
of a 2,000 cal day
  • Protein
    60g
    28% of calories
  • Carbs
    69g
    32% of calories
  • Fat
    39g
    40% of calories
Portion

At a glance

One serving of King's Hawaiian Big Kahuna (Arby's) (1 sandwich, 403 g) has 860 calories, with 60 g of protein, 69 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (120% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 103%, 75% and 65% of the daily value.

Per 100 g
213cal
medium energy density
Protein per 100 cal
7g
Net carbs
65g
carbs minus fiber
Fiber
4g
22 g sugar

High in

20%+ of the daily value

  • Protein120%

Good source of

10–19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

  • Sodium103%
  • Saturated fat75%
  • Cholesterol65%

Burning 860 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 163min
    Walking (3.5 mph)
  • 103min
    Cycling (moderate)
  • 72min
    Running (6 mph)
  • 121min
    Swimming laps

Common questions

How many calories are in King's Hawaiian Big Kahuna (Arby's)?

One serving of King's Hawaiian Big Kahuna (Arby's) (1 sandwich) has 860 calories, which works out to 213 calories per 100 g. That is about 43% of a 2,000-calorie day.

Is King's Hawaiian Big Kahuna (Arby's) high in protein?

It provides a solid 60 g of protein per serving (120% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is King's Hawaiian Big Kahuna (Arby's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 65 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in King's Hawaiian Big Kahuna (Arby's)?

2380 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in King's Hawaiian Big Kahuna (Arby's)?

22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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