Kung Pao Tempura Cauliflower (Trader Joe's) nutrition facts
Per 1 cup · 110 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs21g58% of calories
- Fat6g37% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kung Pao Tempura Cauliflower (Trader Joe's) (1 cup, 110 g) has 150 calories, with 2 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (58% of calories).
Vitamins & minerals
Amounts for 1 cup (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Kung Pao Tempura Cauliflower (Trader Joe's)?
One serving of Kung Pao Tempura Cauliflower (Trader Joe's) (1 cup) has 150 calories, which works out to 136 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Kung Pao Tempura Cauliflower (Trader Joe's) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kung Pao Tempura Cauliflower (Trader Joe's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kung Pao Tempura Cauliflower (Trader Joe's)?
350 mg per serving.
How much sugar is in Kung Pao Tempura Cauliflower (Trader Joe's)?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
