Snoqualmie Lavender, Organic nutrition facts
Per ½ cup · 113 g
of a 2,000 cal day
- Protein5g7% of calories
- Carbs24g36% of calories
- Fat17g57% of calories
- ✓ Low sodium
At a glance
One serving of Snoqualmie Lavender, Organic (½ cup, 113 g) has 270 calories, with 5 g of protein, 24 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (57% of calories). It is high in Vitamin A (25% DV) and calcium (20% DV). Keep an eye on saturated fat and cholesterol, which provide 50% and 32% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
- Calcium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat50%
- Cholesterol32%
Vitamins & minerals
Amounts for ½ cup (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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180 calTrader Joe's Rosemary Mix¼ cup−90 cal- 5 calAdkins Rosemary & Herb Seasoning¼ tsp.−265 cal
- 5 calRib Rangers Rosemary & Herb Seasoning¼ tsp−265 cal
- 60 calPacific Coast Selections Marinade, Rosemary Thyme1 tbsp−210 cal
- 5 calChange Sage, Thyme & Rosemary Seasoning1 ¾ tsp of Seeds−265 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Snoqualmie Lavender, Organic?
One serving of Snoqualmie Lavender, Organic (½ cup) has 270 calories, which works out to 239 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Snoqualmie Lavender, Organic high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Snoqualmie Lavender, Organic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Snoqualmie Lavender, Organic?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Snoqualmie Lavender, Organic?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
