Trader Joe's Rosemary Mix nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs6g13% of calories
- Fat16g77% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Rosemary Mix (¼ cup, 30 g) has 180 calories, with 5 g of protein, 6 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 18% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
11 calRosemary (dried)1 tbsp−169 cal- 5 cal
Adkins Rosemary & Herb Seasoning¼ tsp.−175 cal - 270 calSnoqualmie Lavender, Organic½ cup+90 cal
- 5 calRib Rangers Rosemary & Herb Seasoning¼ tsp−175 cal
- 60 calPacific Coast Selections Marinade, Rosemary Thyme1 tbsp−120 cal
- 5 calChange Sage, Thyme & Rosemary Seasoning1 ¾ tsp of Seeds−175 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Trader Joe's Rosemary Mix?
One serving of Trader Joe's Rosemary Mix (¼ cup) has 180 calories, which works out to 600 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Trader Joe's Rosemary Mix high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Rosemary Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Rosemary Mix?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Rosemary Mix?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
