Rosemary (dried) nutrition facts
Per 1 tbsp · 3.3 g
of a 2,000 cal day
- Protein0.2g6% of calories
- Carbs2.1g61% of calories
- Fat0.5g33% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Rosemary (dried) (1 tbsp, 3.3 g) has 11 calories, with 0.2 g of protein, 2.1 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (3.3 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 10 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 1 mg | 12% |
| Potassium | 32 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 2 mg | 0% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 2% |
| Manganese | 0.1 mg | 3% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calTrader Joe's Rosemary Mix¼ cup+169 cal- 5 cal
Adkins Rosemary & Herb Seasoning¼ tsp.−6 cal - 270 calSnoqualmie Lavender, Organic½ cup+259 cal
- 5 calRib Rangers Rosemary & Herb Seasoning¼ tsp−6 cal
- 60 calPacific Coast Selections Marinade, Rosemary Thyme1 tbsp+49 cal
- 5 calChange Sage, Thyme & Rosemary Seasoning1 ¾ tsp of Seeds−6 cal
Burning 11 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Rosemary (dried)?
One serving of Rosemary (dried) (1 tbsp) has 11 calories, which works out to 330 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Rosemary (dried) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rosemary (dried) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rosemary (dried)?
1.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
