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Lebanese Tomato and Onion Salad⏱ 5 min total
Recipes

Lebanese Tomato and Onion Salad

Per 1 serving · 219 g · 5 ingredients

Calories
103
5%
of a 2,000 cal day
  • Protein
    1.9g
    7% of calories
  • Carbs
    9.6g
    35% of calories
  • Fat
    7.2g
    58% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Lebanese Tomato and Onion Salad (219 g) has 103 calories, with 1.9 g of protein, 9.6 g of carbohydrates and 7.2 g of fat. Most of its energy comes from fat (58% of calories). It is high in Vitamin C (33% DV).

Per 100 g
47cal
very low energy density
Protein per 100 cal
1.9g
Net carbs
7g
carbs minus fiber
Fiber
2.6g
5.9 g sugar

High in

20%+ of the daily value

  • Vitamin C33%

Good source of

10–19% of the daily value

  • Vitamin E13%
  • Vitamin K16%
  • Vitamin B613%
  • Potassium10%
  • Copper12%
  • Manganese10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Place the chopped tomatoes, onions, salt, olive oil, and lemon juice in a bowl.

  2. 2

    Toss together well.

  3. 3

    Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (219 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A77 μg
9%
Vitamin C30 mg
33%
Vitamin D0 μg
0%
Vitamin E2 mg
13%
Vitamin K19 μg
16%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
3%
Niacin1 mg
7%
Vitamin B60.2 mg
13%
Folate (B9)33 μg
8%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline14 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron1 mg
7%
Potassium474 mg
10%
Magnesium23 mg
5%
Phosphorus51 mg
7%
Zinc0.4 mg
3%
Copper0.1 mg
12%
Manganese0.2 mg
10%
Selenium0.1 μg
0%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene186 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene829 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose3 g—
Galactose0 g—
Glucose3 g—
Glutamic acid1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene4,747 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats5 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 103 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Lebanese Tomato and Onion Salad?

One serving of Lebanese Tomato and Onion Salad (1 serving) has 103 calories, which works out to 47 calories per 100 g. That is about 5.1% of a 2,000-calorie day.

Is Lebanese Tomato and Onion Salad high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lebanese Tomato and Onion Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lebanese Tomato and Onion Salad?

88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lebanese Tomato and Onion Salad?

5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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