Light mayonnaise (Kraft) nutrition facts
Per 1 tbsp ยท 15 g
of a 2,000 cal day
- Protein0.1g1% of calories
- Carbs1.3g10% of calories
- Fat4.9g89% of calories
- โ Keto-friendly
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Light mayonnaise (Kraft) (1 tbsp, 15 g) has 50 calories, with 0.1 g of protein, 1.3 g of carbohydrates and 4.9 g of fat. Most of its energy comes from fat (89% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin K19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin K | 23 ฮผg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 8 mg | 0% |
| Phosphorus | 9 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Light mayonnaise (Kraft)?
One serving of Light mayonnaise (Kraft) (1 tbsp) has 50 calories, which works out to 334 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Light mayonnaise (Kraft) high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Light mayonnaise (Kraft) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Light mayonnaise (Kraft)?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Light mayonnaise (Kraft)?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
