⏱ 5 min totalCorn Tuna Salad
Per 1 serving · 284 g · 3 ingredients
of a 2,000 cal day
- Protein35g43% of calories
- Carbs16g20% of calories
- Fat13g37% of calories
- ✓ Protein-dense
At a glance
One serving of Corn Tuna Salad (284 g) has 311 calories, with 35 g of protein, 16 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (43% of calories). It is high in protein (69% DV), niacin (110% DV) and Vitamin B6 (46% DV). Keep an eye on sodium and cholesterol, which provide 30% and 22% of the daily value.
High in
20%+ of the daily value
- Protein69%
- Niacin110%
- Vitamin B646%
- Vitamin B12177%
- Iron38%
- Phosphorus40%
Good source of
10–19% of the daily value
- Vitamin D13%
- Vitamin K19%
- Riboflavin (B2)13%
- Folate (B9)11%
- Pantothenic acid13%
- Choline13%
Watch
20%+ of the daily value
- Sodium30%
- Cholesterol22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mix all ingredients together in a bowl and serve.
Vitamins & minerals
Amounts for 1 serving (284 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 32 μg | 4% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 23 μg | 19% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 18 mg | 110% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 4 μg | 177% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 70 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 3 mg | 38% |
| Potassium | 448 mg | 10% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 281 mg | 40% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.1 mg | 4% |
| Selenium | 117 μg | 213% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 31 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.4 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 30 μg | — |
| Serine | 1 g | — |
| Starch | 14 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 311 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Corn Tuna Salad?
One serving of Corn Tuna Salad (1 serving) has 311 calories, which works out to 109 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Corn Tuna Salad high in protein?
Yes. It has 35 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Corn Tuna Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Corn Tuna Salad?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Corn Tuna Salad?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
465 calVegan Chickpea Sandwich1 serving
533 calClassic Tuna Salad1 serving
315 calCheesy Ground Turkey Sweet Potato Skillet1 serving
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving
334 calSake Miso Glazed Salmon1 serving
385 calBaked Maple Salmon1 serving
594 calCurry Coconut Salmon with Broccoli1 serving