Hellmann's Light Mayonnaise nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g11% of calories
- Fat3.5g89% of calories
- ✓ Low calorie
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Hellmann's Light Mayonnaise (1 tbsp, 15 g) has 35 calories, with 0 g of protein, 1 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (89% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Hellmann's Light Mayonnaise?
One serving of Hellmann's Light Mayonnaise (1 tbsp) has 35 calories, which works out to 233 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Hellmann's Light Mayonnaise high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hellmann's Light Mayonnaise keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hellmann's Light Mayonnaise?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hellmann's Light Mayonnaise?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
