Limburger cheese nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.7g25% of calories
- Carbs0.1g0% of calories
- Fat7.7g75% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Limburger cheese (1 oz, 28 g) has 93 calories, with 5.7 g of protein, 0.1 g of carbohydrates and 7.7 g of fat. Most of its energy comes from fat (75% of calories). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A11%
- Riboflavin (B2)11%
- Vitamin B1212%
- Calcium14%
- Phosphorus16%
Watch
20%+ of the daily value
- Saturated fat24%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 96 μg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 141 mg | 14% |
| Iron | 0 mg | 1% |
| Potassium | 36 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 111 mg | 16% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 1% |
| Selenium | 4 μg | 7% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 1 g | — |
| Retinol | 96 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 93 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Limburger cheese?
One serving of Limburger cheese (1 oz) has 93 calories, which works out to 326 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Is Limburger cheese high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Limburger cheese keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Limburger cheese?
227 mg per serving.
How much sugar is in Limburger cheese?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
