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Low Calorie Hummus⏱ 10 min total
Recipes

Low Calorie Hummus

Per 1 serving · 94 g · 5 ingredients

Calories
139
7%
of a 2,000 cal day
  • Protein
    5.4g
    15% of calories
  • Carbs
    13g
    36% of calories
  • Fat
    7.9g
    49% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Low Calorie Hummus (94 g) has 139 calories, with 5.4 g of protein, 13 g of carbohydrates and 7.9 g of fat. Most of its energy comes from fat (49% of calories). It is high in Vitamin B6 (30% DV), iron (22% DV) and copper (28% DV).

Per 100 g
148cal
low energy density
Protein per 100 cal
3.9g
Net carbs
9g
carbs minus fiber
Fiber
4.3g
0.1 g sugar

High in

20%+ of the daily value

  • Vitamin B630%
  • Iron22%
  • Copper28%
  • Manganese35%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Thiamine11%
  • Phosphorus18%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Blend all ingredients in a food processor or blender. Serve as desired and enjoy!

Vitamins & minerals

Amounts for 1 serving (94 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0.1 mg
11%
Riboflavin (B2)0 mg
4%
Niacin1 mg
4%
Vitamin B60.4 mg
30%
Folate (B9)28 μg
7%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline29 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium66 mg
7%
Iron2 mg
22%
Potassium156 mg
3%
Magnesium30 mg
7%
Phosphorus127 mg
18%
Zinc1 mg
9%
Copper0.3 mg
28%
Manganese1 mg
35%
Selenium5 μg
8%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene11 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats3 g—
Phenylalanine0.3 g—
Polyunsaturated fats3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.3 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 139 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Low Calorie Hummus?

One serving of Low Calorie Hummus (1 serving) has 139 calories, which works out to 148 calories per 100 g. That is about 6.9% of a 2,000-calorie day.

Is Low Calorie Hummus high in protein?

Not especially. It has 5.4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Low Calorie Hummus keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Low Calorie Hummus?

233 mg per serving.

How much sugar is in Low Calorie Hummus?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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