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Low Carb Cheesy Fritter Puffs⏱ 30 min total
Recipes

Low Carb Cheesy Fritter Puffs

Per 1 serving · 103 g · 6 ingredients

Calories
153
8%
of a 2,000 cal day
  • Protein
    11g
    28% of calories
  • Carbs
    3g
    8% of calories
  • Fat
    11g
    64% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Low Carb Cheesy Fritter Puffs (103 g) has 153 calories, with 11 g of protein, 3 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (22% DV), Vitamin C (30% DV) and phosphorus (23% DV). Keep an eye on saturated fat and cholesterol, which provide 36% and 23% of the daily value.

Per 100 g
148cal
low energy density
Protein per 100 cal
7.1g
Net carbs
1g
carbs minus fiber
Fiber
1.6g
1.2 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Vitamin C30%
  • Phosphorus23%
  • Copper45%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Riboflavin (B2)19%
  • Vitamin B616%
  • Pantothenic acid12%
  • Iron16%
  • Selenium10%

Watch

20%+ of the daily value

  • Saturated fat36%
  • Cholesterol23%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min
  1. 1

    Preheat oven to 375*F.

  2. 2

    Peel kohlrabi and then shred it (or use zucchini). It works well to use a shredder that is a little finer then a standard cheese grater.

  3. 3

    Massage a little salt into the shredded kohlrabi, and let it sit a few minutes. Squeeze all excess moisture out of kohlrabi.

  4. 4

    Mix remaining ingredients together with the kohlrabi. Form small ping pong sized balls of the batter, and then flatten them down into disks. The flatter you make them, the better they will fully cook.

  5. 5

    Bake them on a baking sheet lined with parchment paper for 15 to 20 minutes. They will probably take a full 20 minutes, but start checking at 15. You can also broil them for a couple of minutes at the end to add a nice finish if needed. Enjoy!

Vitamins & minerals

Amounts for 1 serving (103 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A157 μg
17%
Vitamin C27 mg
30%
Vitamin D0.4 μg
3%
Vitamin E0.4 mg
3%
Vitamin K4 μg
3%
Thiamine0.1 mg
4%
Riboflavin (B2)0.2 mg
19%
Niacin0.4 mg
2%
Vitamin B60.2 mg
16%
Folate (B9)20 μg
5%
Vitamin B120.2 μg
8%
Pantothenic acid1 mg
12%
Choline49 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium84 mg
8%
Iron1 mg
16%
Potassium184 mg
4%
Magnesium18 mg
4%
Phosphorus164 mg
23%
Zinc1 mg
6%
Copper0.4 mg
45%
Manganese0.1 mg
5%
Selenium6 μg
10%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene73 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid2 g—
Glycine0.1 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.5 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats3 g—
Phenylalanine0.4 g—
Polyunsaturated fats0.5 g—
Proline1 g—
Retinol151 μg—
Serine0.5 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.4 μg—

Burning 153 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Low Carb Cheesy Fritter Puffs?

One serving of Low Carb Cheesy Fritter Puffs (1 serving) has 153 calories, which works out to 148 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Are Low Carb Cheesy Fritter Puffs high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Low Carb Cheesy Fritter Puffs keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Low Carb Cheesy Fritter Puffs?

277 mg per serving.

How much sugar is in Low Carb Cheesy Fritter Puffs?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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