⏱ 25 min totalLow Carb Parmesan Crusted Brussels Sprouts
Per 1 serving · 134 g · 6 ingredients
of a 2,000 cal day
- Protein7.4g17% of calories
- Carbs12g28% of calories
- Fat11g55% of calories
At a glance
One serving of Low Carb Parmesan Crusted Brussels Sprouts (134 g) has 161 calories, with 7.4 g of protein, 12 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (55% of calories). It is high in Vitamin C (108% DV), Vitamin K (171% DV) and Vitamin B6 (21% DV).
High in
20%+ of the daily value
- Vitamin C108%
- Vitamin K171%
- Vitamin B621%
- Iron21%
- Phosphorus22%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin E13%
- Thiamine13%
- Riboflavin (B2)11%
- Folate (B9)18%
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 425°F.
- 2
Halve the Brussels sprouts.
- 3
In a large mixing bowl, whisk together the olive oil, lemon juice, and dill. Add the Brussels sprouts and toss to coat evenly.
- 4
Roll each Brussels sprout half in the grated Parmesan cheese, then place them on a baking sheet lined with parchment paper or a silicone baking mat.
- 5
Bake for 20 minutes. Sprinkle with salt before serving.
Vitamins & minerals
Amounts for 1 serving (134 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 76 μg | 8% |
| Vitamin C | 97 mg | 108% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 205 μg | 171% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 70 μg | 18% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 154 mg | 15% |
| Iron | 2 mg | 21% |
| Potassium | 465 mg | 10% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 157 mg | 22% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.4 mg | 17% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 519 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 32 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 161 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Low Carb Parmesan Crusted Brussels Sprouts?
One serving of Low Carb Parmesan Crusted Brussels Sprouts (1 serving) has 161 calories, which works out to 120 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Are Low Carb Parmesan Crusted Brussels Sprouts high in protein?
Not especially. It has 7.4 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Low Carb Parmesan Crusted Brussels Sprouts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Low Carb Parmesan Crusted Brussels Sprouts?
293 mg per serving.
How much sugar is in Low Carb Parmesan Crusted Brussels Sprouts?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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