Malabar spinach (raw) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein1.8g31% of calories
- Carbs3.4g58% of calories
- Fat0.3g11% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Malabar spinach (raw) (100 grams, 100 g) has 19 calories, with 1.8 g of protein, 3.4 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (58% of calories). It is high in Vitamin A (44% DV), Vitamin C (113% DV) and folate (b9) (35% DV).
High in
20%+ of the daily value
- Vitamin A44%
- Vitamin C113%
- Folate (B9)35%
- Manganese32%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Vitamin B618%
- Calcium11%
- Iron15%
- Potassium11%
- Magnesium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 400 μg | 44% |
| Vitamin C | 102 mg | 113% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 140 μg | 35% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 109 mg | 11% |
| Iron | 1 mg | 15% |
| Potassium | 510 mg | 11% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 52 mg | 7% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 12% |
| Manganese | 1 mg | 32% |
| Selenium | 1 μg | 1% |
Full breakdown · 21 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per listed serving.
- Malabar spinach (raw)19
- Malabar spinach (cooked)10
Similar foods
Burning 19 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Malabar spinach (raw)?
One serving of Malabar spinach (raw) (100 grams) has 19 calories, which works out to 19 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Malabar spinach (raw) high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Malabar spinach (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Malabar spinach (raw)?
24 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
